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BLUES | STRENGTH & CONDITIONING

 

STRENGTH & CONDITIONING ON OFFER

We aim to develop individuals who are committed to high standards, continually display our core values, strive to better themselves, environments and others and support each other by working together in a family centred environment of openness and equality.

We believe this will develop the foundation needed to provide any aspiring athlete with the tools to allow them to succeed on their own journey.  

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PERSONAL TRAINING

If you are looking for accountability and expert advice while keeping you motivated these are the sessions for you.


At R150 per session for a minimum of 40mins why not give this a try.

  • Functional Screening 

  • Nutritional Analysis 

  • Increased Mobility & Stability 

  • Long Term Action Planning 

  • R150 per session

 
 

TERM & CONDITIONS