BLUES | SWIMMING
SWIMMING SQUADS WE OFFER...
The Swimming Academy caters for all aspects of swimming, namely, competitive swimming, learn to swim adults and children, sea swimming, triathlete specific and gerneral swimming fitness.
We are based at Summerwood Primary School offering sessions six days a week.
SQUIDS
This programme is for children aged four to seven years old. The aim of the programme is to develop water confidence and instill a lifelong love for water.
We do this by adopting an outcome game-based approach and ensure our environments are fun, engaging and safe.
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Water Safety
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Breathing Techniques
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Moving forward in the water
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Water Confidence
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Techniques for all four strokes
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Buoyancy
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Entries and Exits
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Streamlining
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Treading water
Where : Summerwood Primary School
Days & Times :
Fridays 14:00 - 14:20 , 14:20 - 14:40 , 14:40 -15:00
Fees :
Monthly
R375 pm one session a week
Annual membership
R600
SAND SHARKS
This programme is for children aged seven to nine. The aim of the programme is to develop physical literacy competencies needed to ensure we develop confident and competent individuals.
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Water Safety
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Breathing Techniques
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Moving forward in the water
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Water Confidence
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Techniques for all four strokes
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Buoyancy
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Entries and Exits
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Streamlining
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Treading water
Where : Summerwood Primary School
Days & Times : Friday & Tuesday
15:00 - 15:30 Friday
15:30 - 16:00 Tuesday
Fees:
R418 pm one session a week
R652 pm two sessions a week
Annual membership
R600
HAMMERHEADS
This programme is for young people aged seven to nine. The aim of the programme is to develop an understanding of basic training principles. In addition to this we will start to place greater emphasis on our core values, club culture and individual responsibility.
We do this by introducing the mental, technical, tactical elements of swimming and touching on the importance of nutrition in training.
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Techniques in all five strokes
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Foundational movement patterns
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Developing self - reflection
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Developing goal setting
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Introduction to the clubs core values
Where : Summerwood Primary School
Summer Times : Sept - Feb
Swimming
Mon, Tues, Wed, Thurs 15:30 - 16:15
Winter Times : March - Aug
Swimming | Strength & Conditioning
Mon, Weds & Thurs 15:30 - 16:15
Tuesday 15:30 - 16:15 (Strength & Conditioning)
Fees:
R723 pm two sessions a week
R840 pm four sessions a week
Annual membership
R600
RAGGY'S
This programme is for young people aged ten to twelve. The aim of the program is to implement good training principles.
We do this by developing the ‘racing mind’. We will start to develop strategies for self analysis and reflection. Begin to analyse nutrition and take a deeper look into performance behaviours.
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Continued development in all five strokes
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Underwater work
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Continued foundational movement patterns
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Introduction to nutrition and recovery
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Developing leadership
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Understanding accountability
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Developing race tactics
Where : Summerwood Primary School
Summer Times : Sept - Feb
Mon, Tues, Wed, Thurs 16:15 - 17:15
Winter Times : March - Aug
Mon, Weds & Thurs 16:15 - 17:15
Tuesday 16:15 - 17:15 (Strength & Conditioning)
Fees :
R840 pm two sessions a week
R952 pm four sessions a week
Annual membership
R600
BLUES
This programme is for young people aged thirteen to fifteen. The aim of the program is to continue the development of our training and competition standards along with the further understanding our values and culture
This will allow us to start setting goals that are vaules and processed based
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Contiuned development in all five strokes
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Introduction to circuit based training
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Development of training and competition preparation
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Understanding performance behaviours
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Developing an understanding of the 'Racing Mind'
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Ownership of race tactics
Where : Summerwood Primary School & Newton Park Swimming pool
Summer Times : Sept - Feb
Swimming
Mon, Tues, Wed & Thurs 17:15 - 18:15
Friday 15:00 - 16:00
Saturday 08:00 - 09:00
Strength & Conditioning
Tues & Thurs 05:30 - 06:30
Winter Times : March - Aug
Swimming
Mon, Tues, Wed & Thurs 17:15 - 18:15
Friday 15:00 - 16:00
Strength & Conditioning
Mon, Weds & Fri 05:30 - 06:30
Fees :
R1032 per month
Annual membership
R600
TRUE BLUE
This programme is for athletes aged sixteen plus. The aim of the program is to implement and refine individualised training strategies, We will agree key priorities and milestones to ensure all athletes, coaches and stakeholders are driving in the same direction.
We will do this by continuing to monitor and assess individual training loads, goals and personal needs. This will allow us to make any incremental changes that are needed ensuring we are as close to achieving our long term goals as possible.
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Stroke and or event specific training
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Introduction to olympic lifting and derivatives
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Monitoring of training loads
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Individual performance analysis
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Monitoring nutritional intake & recovery
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Developing culture keepers
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Full gym access
Where : Summerwood Primary School & Newton Park Swimming pool
Summer Times : Sept - Feb
Swimming
Monday 17:00 - 18:15
Tuesday 18:00 - 19:30
Wednesday 17:00 - 18:15
Thursday 18:00 - 19:30
Friday 15:45 - 17:00
Saturday 08:00 - 09:45
Strength & Conditioning
Tues & Thurs 05:30 - 06:30
Winter Times : March - Aug
Swimming
Monday 17:00 - 18:15
Tuesday 18:00 - 19:30
Wednesday 17:00 - 18:15
Thursday 18:00 - 19:30
Friday 15:45 - 17:00
Saturday 08:00 - 09:45
Strength & Conditioning
Mon, Tues, Thurs & Fri 05:30 - 06:30
Fees :
R1087 per month
Annual membership
R600
MASTERS
The aim of this program is to provide an environment that caters for social swimming and competitive swimming alike. We will do this by creating a semi formal environment that allows the swimmer to set the standard of training for themselves.
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Fitness
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Enjoyment
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Stroke correction & development
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Individual event preparation
Where : Summerwood Primary School
Days: Monday, Tuesday, Wednesday, Thursday, Friday
Times:
Option 1 : 05:30 - 06:30 ( Mon, Wed, Fri )
Option 2 : 06:00 - 07:00 ( Tues, Thurs )
Fees:
R445 per month up to three sessions per week
Annual membership
R600
FITNESS
If your looking to keep fit and improve your swimming to help in your main sport this is the squad for you.
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Fitness
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Technique
Where : Summerwood Primary School & Newton Park Swimming pool
Days & Times:
Option 1 : 06:00 - 07:00 Tuesday | Thursday
Option 2 : 05:30 - 06:30 Monday | Wednesday | Friday
Fees: R445 per month up to three sessions per week
Annual membership
R600
ADULT LEARN TO SWIM
If swimming is new to you and you would like a safe place to learn look no further. We offer Adult learn to swim classes in a safe and secrue environment.
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Safe swimming technique
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Water confidance
Where : Summerwood Primary School & Newton Park Swimming pool
Days:
Tuesday or Thursday afternoon
Times: 12:00 - 12:45
Wednesday Evenining
Times: 19:15 -20:00
Fess: R445 per month
Annual membership
R600