BLUES | SWIMMING

SWIMMING SQUADS WE OFFER...

The Swimming Academy caters for all aspects of swimming, namely, competitive swimming, learn to swim adults and children, sea swimming, triathlete specific  and gerneral swimming fitness. 

We are based at Summerwood Primary School offering sessions six days a week.  

 
 
 
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SQUIDS

This programme is for children aged four to seven years old. The aim of the programme is to develop water confidence and instill a lifelong love for water.  

We do this by adopting an outcome game-based approach and ensure our environments are fun, engaging and safe.

  • Water Safety 

  • Breathing Techniques

  • Moving forward in the water 

  • Water Confidence ​

  • Techniques for all four strokes

  • Buoyancy

  • Entries and Exits 

  • Streamlining 

  • Treading water

Where : Summerwood Primary School

Days & Times :

Monday : 15:30 - 15:50 or 15:50 - 16:10 

Tuesday : 15:30 - 15:50 or 15:50 - 16:10 

Wednesday : 15:30 - 15:50 or 15:50 - 16:10 

Friday : 14:00 - 14:20, 14:20 - 14:40, 14:40 -15:00 

Saturdays : 08:40 - 09:00, 09:00 - 09:20, 09:20 - 09:40, 09:40 -10:00

​​Fees : 

Monthly 

R375 pm one session a week 

R580 pm two session a week 

Annual membership  

R600

  

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SAND SHARKS

This programme is for children aged seven to nine. The aim of the programme is to develop physical literacy competencies needed to ensure we develop confident and competent individuals. 

  • Water Safety 

  • Breathing Techniques

  • Moving forward in the water 

  • Water Confidence ​

  • Techniques for all four strokes

  • Buoyancy

  • Entries and Exits 

  • Streamlining 

  • Treading water

Where : Summerwood Primary School

Days & Times : 

Monday : 15:30 - 16:00

Wednesday : 15:30 - 16:00

Friday : 15:00 - 15:30 

Fees:

R418 pm one session a week

R652 pm two sessions a week 

Annual membership  

R600

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HAMMERHEADS 

This programme is for young people aged seven to nine. The aim of the programme is to develop an understanding of basic training principles. In addition to this we will start to place greater emphasis on our core values, club culture and individual responsibility. 

 

We do this by introducing the mental, technical, tactical elements of swimming and touching on the importance of nutrition in training. 

  • Techniques in all five strokes

  • Foundational movement patterns

  • Developing self - reflection 

  • Developing goal setting

  • Introduction to the clubs core values

Where : Summerwood Primary School

Swimming Times : 

Swimming 

Mon, Tues, Wed, Thurs  16:15 - 17:00 

Fees:

R723 pm two sessions a week  

R840 pm four sessions a week 

Annual membership  

R600

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RAGGY'S

This programme is for young people aged ten to twelve. The aim of the program is to implement good training principles.

 

We do this by developing the ‘racing mind’. We will start to develop strategies for self analysis and reflection. Begin to analyse nutrition and take a deeper look into performance behaviours.  

  • Continued development in all five strokes 

  • Underwater work

  • Continued foundational movement patterns

  • Introduction to nutrition and recovery 

  • Developing leadership 

  • Understanding accountability

  • Developing race tactics

Where : Summerwood Primary School

Swimming Times:

Mon, Tues, Wed, Thurs  16:15 - 17:15 

Fees :

R840 pm two sessions a week 

R952 pm four sessions a week 

Annual membership  

R600

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BLUES

This programme is for young people aged thirteen to fifteen. The aim of the program is to continue the development of our training and competition standards along with the further understanding our values and culture 

 

This will allow us to start setting goals that are vaules and processed based 

  • Contiuned development in all five strokes 

  • Introduction to circuit based training 

  • Development of training and competition preparation 

  • Understanding performance behaviours 

  • Developing an understanding of the 'Racing Mind'

  • Ownership of race tactics

 

Where : Summerwood Primary School & Newton Park Swimming pool  

Swimming Times

Swimming

Mon, Tues, Wed & Thurs   17:15 - 18:15 

Friday                                   15:00 - 16:00

Saturday                              08:00 - 09:00 ( Newton Park Pool when available )

Strength & Conditioning 

Mon, Wed, Fri  17:15 - 18:15 

Fees :

R1032 per month 

Annual membership  

R600

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TRUE BLUE

This programme is for athletes aged sixteen plus. The aim of the program is to implement and refine individualised training strategies, We will agree key priorities and milestones to ensure all athletes, coaches and stakeholders are driving in the same direction. 

 

We will do this by continuing to monitor and assess individual training loads, goals and personal needs. This will allow us to make any incremental changes that are needed ensuring we are as close to achieving our long term goals as possible. 

  • Stroke and or event specific training

  • Introduction to olympic lifting and derivatives

  • Monitoring of training loads

  • Individual performance analysis

  • Monitoring nutritional intake & recovery 

  • Developing culture keepers

  • Full gym access

Where : Summerwood Primary School & Newton Park Swimming pool  

Swimming  Times : 

Swimming

Monday         17:15 - 18:15

Tuesday         17:15  - 19:00 

Wednesday   17:15 - 18:15

Thursday       17:15  - 19:00  

Friday            16:00 - 17:00

Saturday        08:00 - 09:45 ( Newton Park Pool when available)

Strength & Conditioning 

Mon, Wed, Fri  17:15 - 18:15 

Fees : 

R1087 per month

Annual membership  

R600

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MASTERS

​The aim of this program is to provide an environment that caters for social swimming and competitive swimming alike. We will do this by creating a semi formal environment that allows  the swimmer to set the standard of training for themselves.

  • Fitness 

  • Enjoyment 

  • Stroke correction & development 

  • Individual event preparation

Where : Summerwood Primary School

Days: Monday, Tuesday, Wednesday, Thursday,  Friday 

 

Times:

Option 1 : 05:30 - 06:30 ( Mon, Wed, Fri ) 

Option 2 : 06:00 - 07:00 ( Tues, Thurs ) 

Option 3 : 18:15 - 19:15 ( Mon, Wed ) Misfits 

Fees:

R445 per month up to three sessions per week

Annual membership  

R600

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FITNESS

If your looking to keep fit and improve your swimming to help in your main sport this is the squad for you. 

  • Fitness

  • Technique 

Where : Summerwood Primary School 

Days & Times:

Option 1 : 06:00 - 07:00 Tuesday | Thursday 

Option 2 : 05:30 - 06:30 Monday | Wednesday | Friday

Fees: R445 per month up to three sessions per week 

 

Annual membership

R600

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ADULT LEARN TO SWIM

If swimming is new to you and you would like a safe place to learn look no further. We offer Adult learn to swim classes in a safe and secrue environment. 

  • Safe swimming technique 

  • Water confidance 

Where : Summerwood Primary School 

Days & Times: 

Monday 12:25 - 13:00 

Wednesday 10:35 - 11:10  or 19:30 -20:00

Saturday 08:00 - 08:35 

Fess: R445 per month 

Annual membership

R600

 
 
 
 
 
 
 
 

TERM & CONDITIONS